![]() “Sleep isn’t an exact science – we’re not robots. It’s important to recognise that a certain degree of night-waking is normal. "Factors such as age and lifestyle may influence these awakenings and younger people may experience fewer of them while older adults may be more conscious of it happening." These awakenings are often so fleeting that we’re not fully aware they’ve happened or even remember them. "Our sleep cycles are designed to include brief wakings – historically, this enabled our ancestors to hear approaching predators or respond to environmental threats and take action to ensure their safety," explains Maryanne, "Our sleep architecture still remains the same, so we have natural, brief awakenings as we transition between sleep cycles during the night." Is sleeping through the night really even possible? So you’ve tried the expert advice above, but you’re still waking up. “Keep the bedroom cool, use blackout blinds or curtains to minimise light pollution, and try white noise apps or earplugs to block out external noise.” Is it even possible to sleep through the night? Optimise your sleep environment: It’s all about creating a space with minimal light and noise disturbances. Clearly defining the moment when the working day ends is so important for maintaining a healthy work-life balance and winding down ahead of sleep,“ explains Maryanne. Here's why: “If you work from home, the lines can become blurred. Work on your boundaries: It’s vital to establish clear separation between work and personal life in the evenings. “Go to bed too early when this sleep drive isn’t at its highest level can make us less sleepy and impact our ability to fall asleep and stay asleep.” This is what enables us to fall asleep and stay asleep,” explains Maryanne. Head to bed when you’re sleepy, not necessarily early: “From when we wake in the morning we build a homeostatic sleep-drive throughout the day which reaches its peak at bedtime. "Negative sleep association, where we’re worried or anxious about going to bed or falling asleep, can make night waking more likely too.” How to stay asleep all night ![]() "This is often due to inconsistent bed-times and exposure to blue light from electronic devices in the evening," says the sleep expert. “Living in a fast-paced, ever-connected world can lead to mental overstimulation making it difficult for our brain to dial-down and for us to relax enough to facilitate restful, lasting sleep. “Many factors we’re not even aware of can cause night-waking,” says Maryanne. It’s beyond frustrating when you wake up in the night for no discerning reason, particularly if it happens regularly. Do you lie in bed for hours yet can't sleep? 9 expert tips to get to sleep fast.Last chance to save $400 on Saatva’s best mattress of 2023 - don’t miss this!.So given that night-waking is such a common problem, is it actually even possible to stay asleep all night? We spoke to sleep expert Maryanne Taylor, founder of The Sleep Works sleep consultancy, to find out… Regular WASO incidents during the night and the length of time you’re awake during them affect your overall sleep quality. ![]() But what if you’re waking up for no reason at all? It’s more common than you think, so much so that sleep experts have given it a name: ‘Wakefulness After Sleep Onset’ or WASO. External factors like temperature, noise and light pollution and not sleeping on the best mattress for your body are barriers to staying asleep all night, along with internal problems such as stress or simply needing the bathroom.
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